1. Kriya Vanakam Asanam (Kriya Pose of Salutation)










Sequence
1. Heels together, toes apart.
2. Kneel.
3. Crown on floor with hands at sides.
4. Palms together in front of head.
5. Raise feet and chant Om Kriya Babaji Namah Aum.
6. Lower the feet.
7. Return hands to sides.
8. Lift your head and slowly stand.

Benefits
Can be practiced by old and young. Strengthens the lower back, spine and shoulders.
Relaxes and reduces mental and physical stress. Activates the crown chakra.
Reminds us that the body is God’s temple and should be given the same care and spiritual attention we would any other temple.

Contra-indications Collapsed spinal disc, slipped disc or prolapsed disc.